Winter and your Health

Dear all ,
The wheel of the season has turned ,the winter is welcoming you. . . . Many of you like this season and many of you dislike. . . . What ever be.Its disguise for the poor where hundreds of the life is engulfed by the winter.This is enemy of the poor.And also for we all if we dont take proper measure.

Dear friends,today i will discuss some common tips for you that may smoothen your life and make your life healthy.

1.Winter has approached,arrange your warm ,woolen cloths. Wash all your old cloths and if not then buy newer one. Any how, dont be careless otherwise you may be sufferer.

2. Dont show yourself to be hero.Dont try to prove that your body is irony, you have to pay otherwise. The falling tempsature will be not handeled by your previous adapted body condition

3. The changing winter season invites many problem only due to your negligence.Cough and cold , fever ,hyper sensitivity reaction may disturb your routine life. But a little prevention will certainly maintain your health.

4.Your face may not handle the changing tempsature and humidity so use some good face cream according to acceptablity,not as fashion.

5.To take bath everyday is necessary either in summer or winter but, take precaution dear. If it’s early morning then use warm water.Be yourself sure your body is completely dry after taking bath. Now wear clean and warm cloths.

6. Many of you use angiti or oven in night when you sleep,and the door room is completely packed having no ventilation .It will really endanger your life. You are asleep and a poisonous gas carbon moonoxide is poisoning your blood. So dont use oven in close room.Its so dangerous that without alarming you ,it may take your life.

7. For driving in winter you must take special precaution.The low tempsature is very dangerous when you are driving. Must wear air tight jacket,shoes ,cover ears.And if possible drive only when the fog has gone .And your vehicle must have good light while driving,it will reduce accident.

8. For travellers -
you are going in trip to unknown place. Confirm the tempsature of that place earlier and arrange the cloths according to that and for the journey. Your negligence will spoil temptation for that place. Only a healthy person can enjoy,so have precaution dear.

9.Care of the Children – If your children ,your little brother and loving sister is healthy your home is shining otherwise everyone will be engaged in hospital and clinic. Please keep them safe with proper warm measure. While going school ,in the morning and evening. Its your duty to cheque for them.

10. For our elders -those who have crossed 50. Take special precaution for them. Not ignore them.Arrange warm measure for them also. Older one need more clothes. Keep their room clean and warm. Otherwise his ailments will disturb your life. So be careful.

Dear all there are a lot of problems to discuss. . . . Will certainly discuss.Put your problem we will try to solve it.

Dr.Abhay Kumar
Senior H.S. ,
Dept. of Surgery,
A.N.M.M.C.H.Gaya

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